So, try out this tofu sandwich with vegetables, and get ready for a flavor explosion that will leave you craving for more!
Packed with flavor and nutrition, this sandwich is the perfect lunch option for anyone looking to switch up their routine. So, if you are tired of the same old lunch options but hesitant to stray too far from your go-to meat-based choices, then step up your sandwich game and give this recipe a try and enjoy a totally new level of deliciousness – trust me, you won’t regret it!
A great way to add veggies to your diet A vegan alternative to traditional barbeque Nutritious and guilt-free Ready in minutes Perfect for summer barbecues!
The best part is that this quick and simple recipe comes together with very little prep-up and requires significantly less attention. You will be in and out of the kitchen in less than 30 minutes. It’s an effortless, satisfying meal for those days when you don’t feel like cooking and is guaranteed to hit the spot.
Barbecue sauce — Barbecue sauce is a sticky, mildly sweet, subtly spicy sauce that enhances the flavor of just about anything it touches, from veggies to meat. Look for a vegan-friendly brand with a thick, smoky flavor. Soy sauce — It lends lovely umami flavor and color to the recipe. Soy sauce has high sodium content, so you can use low-sodium sauce to reduce the salt content in this recipe. Mayonnaise — I have used the vegan version, and compared to the regular mayo, it, too, has an intense, slightly tangy taste and adds a lot of flavors. Layers — Onion, Tomato, avocado, and lettuce; add lots for added crunch. Use firm, juicy tomatoes for this tofu sandwich. Cut thick, juicy slices of tomatoes for these sandwiches. For crunch in your sandwiches, use fresh lettuce leaves. Fresh Sprouts — This is optional, but I have added crunchy bean sprouts for an extra nutritional boost since I am a huge fan of bean sprouts. Feel free to skip if sprouts are unavailable.
Drain water — Draining water from the extra firm tofu is imperative for making crispier tofu slices, as dried tofu is best for this recipe. This also ensures that your air-fried tofu becomes crispy rather than becoming crumbly. Slicing tofu — Make sure to cut the pieces of tofu evenly. Note that the smaller the cubes, the faster and crispier the tofu will get. Also, flip the tofu cubes gently to avoid breaking up the cubes. Perfect cooking — Make sure not to flip the tofu pieces too early while cooking. Allow enough time for one side to brown up, and flip it gently. Save time — You can make the crispy tofu and the soup base in advance to assemble everything just before serving. This way, you will be able to save time when serving. Toasting the bread — Another key factor is toasting the bread to add an extra layer of texture and flavor. This will ensure that the sandwich remains firm while adding a nice crunch. Simply cut the bread in half, butter it, and toast in a skillet until lightly browned. Delightful spiciness — This Vegan BBQ tofu sandwich recipe is moderately spicy and has a subtle heat content. However, if you are a spice lover and want a different spicier version, you can use sriracha sauce, spicy mustard, or chipotle dressing. This will add just a little spicy kick. Sandwich Spread — This recipe is easily adaptable to other flavors. If you want a smoky flavor, add chipotle ranch. It adapts to this flavor fairly well and adds delectable heat to the sandwich while elevating its overall taste. Variations — This tofu sandwich tastes wonderful when relished as is. However, you can reveal this sandwich in a new avatar. For a fantastic twist, you can stuff the BBQ tofu slices in pita bread. Or you can also slide it inside the burger buns and enjoy it as a super-tempting Vegan BBQ Tofu burger! Air-fry Tofu — Instead of pan-cooking, you can opt to air fry the tofu slices. Arrange the tofu slices in a single layer in the air-fryer insert. To keep them moist during baking, lightly spray these slices with cooking spray. Set the temperature to 375 degrees F and bake for 15 min, turning tofu slices halfway through baking. When it comes time to cook the tofu, the key is to get it crispy on the outside while still tender on the inside. This can be achieved by either grilling or pan-frying the tofu. Toppings — A delicious sandwich doesn’t have to be fancy; keep it simple. Adding the right combination of flavors and textures can transform this tofu sandwich into a meal that even the biggest meat lover won’t resist. I have opted for the classic combination – onion-lettuce, and tomatoes. Feel free to add pickles, cucumbers, or any other topping you prefer.
Follow the step-by-step instructions below to make the best vegan BBQ Tofu Sandwich recipe
It’s perfect for vegans or anyone craving a hearty and flavorful bite! And don’t forget to share it with your family and friends.
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