Sprouted Wheat Sandwich Bread With Seeds Alexandra S Kitchen
Sprouting grains before mixing them into dough or milling them into flour makes them not only more digestible but also more nutritious. To paraphrase from TBNo3: This sounded like a win all around—easier on the tummy, amped up nutrition. I researched grain sprouting further and discovered even more benefits: boost in fiber, unlocked flavor, and increased sweetness. But as I looked more earnestly into the sprouting process—soak grains in water for several days, transfer to a clean jar, cover with cheesecloth, drain and aerate and rinse twice a day—I couldn’t help but feel discouraged....