INGREDIENTMEASUREMENT VEGETABLES Coriander, chopped1 cup = 60 gms Coriander, chopped1 tbsp. = 4 gms Green peas, shelled1 cup = 160 gms Mint, chopped1 cup = 60 gms Mint, chopped1 tbsp. = 4 gms Mushrooms1 cup = 70 gms Onions (chopped OR diced)1 cup = 170 gms Potatoes (diced OR cubed)1 cup = 150 gms Tomatoes Chopped1 cup = 225 gms LENTILS : All dals1 cup = 200 gms All dry beans1 cup = 200 gms CEREALS : Rice1 cup = 200 gms Semolina1 cup = 200 gms FLOUR : Atta (whole wheat flour)1 cup = 120 gms Cornflour1 cup = 80 gms Gramflour1 cup = 150 gms Flour (all purpose)1 cup = 125 gms Breadcrumbs1 cup = 100 gms DAIRY PRODUCTS : Cheddar cheese (grated)1 cup = 110 gms Cream1 cup = 240 ml Milk1 cup = 240 ml Yogurt1 cup = 225 gms Hung Yogurt1 cup = 260 gms FATS & OILS : Ghee OR clarified butter1 cup = 225 gms Ghee OR clarified butter1 tbsp. = 15 gms Groundnut Oil1 cup = 220 ml Groundnut Oil1 tbsp. = 15 ml Mustard Oil1 cup = 220 ml Mustard Oil1 tbsp. = 15 ml SUGAR & SPICES : Confectioner’s sugar1 cup = 120 gms Confectioner’s sugar1 tbsp. = 8 gms Granulated Sugar1 cup = 200 gms Granulated Sugar1 tbsp. = 12 gms Ajwain (Oregano)1 tsp. = 2.5 gms Ajwain (Oregano)1 tbsp. = 7.5 gms Nigella seeds/ onion seeds/ ( Kalonji)1 tsp. = 3.3 gms Nigella seeds/ onion seeds/ ( Kalonji)1 tbsp. = 10 gms Black Peppercorns1 tsp. = 3.3 gms Black Peppercorns1 tbsp. = 10 gms Coriander seeds1 tsp. = 2 gms Coriander seeds1 tbsp. = 6 gms Cumin seeds1 tsp. = 3 gms Cumin seeds1 tbsp. = 9 gms Fennel Seeds1 tsp. = 2.5 gms Fennel Seeds1 tbsp. = 7.5 gms Fenugreek seeds1 tsp. = 4.5 gms Kastoori methi (dried fenugreek)1 tbsp. = 13.5 gms Melon seeds1 tbsp. = 12 gms Melon seeds1 tsp. = 3.3 gms Pomegranate seeds1 tbsp. = 10 gms Pomegranate seeds1 tsp. = 3.3 gms Poppy seeds1 tbsp. = 10 gms Poppy seeds1 tsp. = 3 gms Sesame seeds1 tbsp. = 9 gms Sesame seeds1 tsp. = 3.5 gms Sunflower seeds1 tbsp. = 10.5 gms Sunflower seeds1 tsp. = 3.3 gms All powdered spices1 tbsp. = 10 gms All powdered spices1 tsp. = 5 gms DRY FRUITS & NUTS : Almonds (blanched, peeled)1 cup = 140 gms Cashewnuts (peeled)1 cup = 140 gms Coconut (grated)1 cup = 80 gms Coconut ( desiccated)1 cup = 60 gms Peanut (shelled, peeled)1 cup = 140 gms Pistachio (blanched, peeled)1 cup = 140 gms Raisins1 cup = 145 gms Walnuts (chopped)1 cup = 120 gms PASTES : Boiled onion paste1 cup = 240 gms Cashewnut paste1 cup = 250 gms Coconut paste1 cup = 260 gms Fried onion paste1 cup = 265 gms Ginger/ garlic paste1 3/4 tsp. = 10 gms Ginger/ garlic paste2 1/2 tsp. = 15 gms Ginger/ garlic paste4 tsp. = 25 gms Ginger/ garlic paste5 tsp. = 30 gms Ginger/ garlic paste3 tbsp. = 50 gms LIQUIDS : Lemon juice1 cup = 240 ml Water1 cup = 240 ml
