Whole grain bread layered with fresh avocados, bright cherry tomatoes, and spicy roasted chickpeas add beautiful color and flavor to your morning routine.
Whether it be sandwiches, salad, pasta, or dips, I can cook anything with avocados. I am so smitten by them. I’ll have to admit that I hated avocados. I found them very bland, unappealing, and slimy. It was all because growing up, I never tasted or ate an avocado. Avocados were not native to Asia; therefore, we never got to try it as kids. But my kids love it! And now, I am a huge avocado lover, and this recipe that I want to share with you all is d-licious! It’s my go-to recipe to curb the hunger pangs in-between meals. The best part is that it is loaded with the good stuff –
gluten-free whole grain bread, plant-based protein, and healthy nutrients.
Ingredients required to make Avocado Toast With Roasted Chickpeas
» Avocado is the star ingredient. This meaty fruit is packed with essential vitamins, nutrients, potassium, and fiber. You will love how creamy and rich it will turn out to be, once blended with other ingredients. » Chickpeas provide a nice texture and crunch and texture to this recipe. Besides being gluten-free and vegan, it is an excellent source of vitamins, protein, and fiber. » Cherry tomatoes add bright color and mild sweetness to these toasts. » Bread – I have used whole grain gluten-free bread. » Lemon Juice is a flavor-enhancer, and adding it to the avocado spread will intensify the flavors.
How to make Avocado Toast With Roasted Chickpeas
Tips to consider!
HIGHLIGHTS!
Toast Chickpeas –
Transfer chickpeas to a bowl. Add all the seasonings listed under ‘for the chickpeas’ and toss it well.
Transfer chickpeas to a baking sheet or an air fryer. In the oven bake at 400 degrees F and in an air-fryer bake @370 degree F for 20 minutes until slightly crispy and golden brown. Set it aside.
Cut avocados in half and scoop flesh into a bowl, discard the seed.
Add onion, cilantro, and chili flakes.
Mash until smooth. Stir in lime juice and salt to taste, mix again. To make these toast-
Toast the bread slices until crispy and brown.
Coat it with creamy avocado spread. Top with cherry tomatoes, and roasted chickpeas.
Garnish with fresh mint leaves, sesame seeds, and enjoy. Bite into that deliciousness!
» Please use roasted chickpeas as they add a lovely contrast and a deliciously spicy kick to these toasts. » I have used whole grain gluten-free bread, but feel free to use honey-basil, rye, white, wheat, or multi-grain bread of your choice. » Toast the bread as it adds a great crunch and will not get soggy with all the delicious toppings.
lusciously creamy wholesome made with healthy ingredients full of protein, nutrients tasty packed with flavor and remarkably satisfying.
In minutes, you will have a yummy snack on the table that will keep you full and satiated for hours.
Craving for more, try these other breakfast options!
